Therapy Services.

For Teens.

Adolescence is a challenging and exciting time. Therapy can support teens in building emotional resiliency and the foundation for living with intention and meaning.

Emily utilizes science-based approaches to treatment to help your teen build skills in perspective taking, emotional regulation, and compassion for themselves and others.

When working with teens, Emily specializes in the following:

• personal and academic stress, anxiety, depression, gender identity, sexuality, relationship concerns, body image, panic attacks, and low self-worth/self-esteem.

For Adults.

Are you experiencing stress and anxiety? Feeling stuck or overwhelmed with transitions in your life? Are you feeling disconnected from your values? Therapy can build awareness and help you to create a vibrant life, connected to what matters to you.

Emily brings an encouraging and compassionate perspective to individual therapy. She utilizes science-based interventions in treatment including mindfulness practices and visualizations to support you along your path.

When working with adults, Emily specializes in the following:

• anxiety, panic attacks, identity development, depression, life changes and transitions, relationship concerns, trauma, and grief and loss.